That Time of the Year Again

It's that time of the year again. All the TV shows that give advice to people are having segments on starting your 2009 diet, how to lose those pounds from the holidays and so on. This could be the first year in a long time that you will decide that you will not buy into the gimmicks anymore. This time you will focus on gradually changing your lifestyle to one that will take you, not only in the direction of getting leaner and fitter, but more importantly, in the direction of making these changes last a lifetime. Remember the tortoise and hare? The hare is like the people who go on diet after diet only to lose weight and regain it time and time again. The tortoise knows exactly what he is doing and keeps his focus even when the hare seems to be passing him by. The tortoise will reach the goal before the hare even if at a slower pace. The tortoise wins.