Who are the experts on how to be thin?

You know those people who have always been thin and have never gone a diet? They are out there and nobody seems to notice them other than on the occasional time when someone says they hate someone because they can eat what they want but don't get fat. We notice overweight people more and, who do we usually talk to about dieting and food? It's those people who diet and have problems with their weight. These people are constantly sharing dieting information, as well as what they consider to be their successes and failures, as if the person they are talking to is the expert on losing weight.

Little do they know that it's those people who have always been thin and never diet that are the experts on being thin. Why is that, you may ask? Well, if you just look at the facts, it becomes clear. Dieters go on diet after diet, lose weight, only to regain it and go on another diet. Whatever the thin person is doing is keeping them thin. So instead of talking to the dieter, we should be talking to chronically thin people and picking their brain about what they do.

I've done just that for over 30 years since I started studying and researching the area of weight management, fitness, obesity and eating disorders. If you take this information and compare it to what science has discovered about how the body gains and loses fat, it all becomes clear as day. Stay tuned and I'll show you.