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For those who are tired of ineffective dieting but still want to be fit, lean, and healthy.
Mind Over Fat Matters Book
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How is this blog different?
As a clinical psychologist and expert in eating and weight issues, I am concerned about people being misled about what are the most effective ways of losing and managing ones weight for a lifetime. For more than 30 years I've observed how people are set up for failure by unrealistic diets and exercise programs as well as out-and-out scams designed to take advantage of individuals that seriously want to improve their health and lives. I've treated many people during these years, have written articles on the subjects of eating disorders, in particular, and weight loss in general. I've recently completed a book on the subject.
This blog attempts to get my message out to as many people as possible. On this blog you will learn how it is that dieting can keep one from being successful at losing weight permanently, how your brain is made up to resist your attempts to lose weight if you follow most of the traditional ways of dieting. It will show you how to "reprogram yourself" and teach you to use your brain so that it becomes your friend rather than your foe when trying to become the lean, healthy person you've wanted to be and have tried so hard to be.
Please understand that the information on this blog does not replace any medical treatments that you may be undergoing or that you need. Always consult your physician to be sure that you are healthy enough to use anything suggested here.
This blog attempts to get my message out to as many people as possible. On this blog you will learn how it is that dieting can keep one from being successful at losing weight permanently, how your brain is made up to resist your attempts to lose weight if you follow most of the traditional ways of dieting. It will show you how to "reprogram yourself" and teach you to use your brain so that it becomes your friend rather than your foe when trying to become the lean, healthy person you've wanted to be and have tried so hard to be.
Please understand that the information on this blog does not replace any medical treatments that you may be undergoing or that you need. Always consult your physician to be sure that you are healthy enough to use anything suggested here.
About Me
- docvini
- Author and psychologist
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